Change your goals for calories on MyFitnessPal is an effective option if you’re looking to maintain control over your overall health. It doesn’t matter if you want to reduce weight, increase muscles, or simply be healthier, having the correct daily calorific goal is essential.
This article will take through each step in a an easy, simple manner even if you’re novice to the MyFitnessPal application. Learn how to change your calories goal, adapt the most of your life and begin seeing the improvements.
What is a Calorie Goal and Why It Matters?
A calorie goal is the quantity of calories you want to consume each day. This is like setting a budget to your meals. If you consume less calories than the body requires it, then you’ll probably shed weight. If you consume more calories then you’ll increase weight. MyFitnessPal can help you define goals and monitor this so you’re able to reach your fitness and health goals.
Having a set calorie goal on MyFitnessPal helps you:
- Know how much to eat each day
- Stay on track with weight changes
- Understand your eating habits
Accessing Your MyFitnessPal Account
Before you change anything, you need to be logged in to your account. Here’s how:
On the mobile app:
- Open the MyFitnessPal app
- Tap “Log In”
- Enter your email and password
On the website:
- Visit www.myfitnesspal.com
- Click “Log In” at the top
- Use your account credentials
Forgot your password?
- Tap “Forgot Password?”
- Follow the instructions to reset it via email
Navigating to Your Goals Section
To change your calorie goal on MyFitnessPal, go to the “Goals” section. Here’s how:
On the app:
- Tap the “More” button (three lines or dots)
- Select “Goals”
- Look for “Nutrition Goals” or “Calorie & Macronutrient Goals”
On the website:
- Click “Goals” in the top menu
- Scroll to the “Daily Nutrition Goals” section
Tip: If you can’t find the section, make sure your app is updated to the latest version.
Editing Your Daily Calorie Goal
Now, let’s update your calorie goal:
- In the “Goals” section, tap on “Calorie & Macronutrient Goals”
- Change the calorie number to your desired amount
- Tap “Save”
MyFitnessPal may auto-calculate your calories based on your:
- Height and weight
- Age
- Activity level
You can override this by manually entering your own calorie target. That way, you have full control over your calorie goal on MyFitnessPal.
Tips to Set the Right Calorie Goal for Your Body
Making the correct calorie goals for your body is vital to achieve success. These easy tips can help to customize your goal according to your personal lifestyle activities, level of activity, as well as your personal health requirements.
Use the Built-in Calculator (or Not)
MyFitnessPal has a tool which determines your suggested daily calorie goals using your personal information. This is great for those who are new however, if you are aware of what you need, then input your personal number.
Auto Mode:
- Based on age, gender, height, weight, and activity
- Good starting point for most users
Manual Mode:
- Great if working with a trainer or dietitian
- Lets you input custom values
Consider Your Activity Level
Your activity level changes how many calories your body needs. MyFitnessPal offers these options:
| Activity Level | Description |
|---|---|
| Sedentary | Little to no exercise |
| Lightly Active | Light exercise 1–3 days/week |
| Active | Moderate exercise 3–5 days/week |
| Very Active | Intense exercise 6–7 days/week |
Tip: Be honest when choosing your activity level—it affects your recommended calorie goal on MyFitnessPal.
Talk to a Professional (Optional but Helpful)
If you’re unsure about the right number, consider speaking with:
- A registered dietitian
- A doctor
- A personal trainer
They can help set a safe and effective calorie goal, especially if you have health concerns.
You now know what to do when choosing the right energy goal to meet your needs. Adjust your diet as your schedule alters and you should always aim to take a balanced, healthy diet and exercise.
Common Problems When Changing Your Calorie Goal
Even simple changes in MyFitnessPal can run into issues. If your calorie goal keeps resetting or features don’t work as expected, don’t worry, here’s how to fix common problems quickly.
Calorie Goal Keeps Resetting
Sometimes, your calorie goal on MyFitnessPal might go back to default. Here’s why:
- You re-entered your weight
- You changed your goal (like switching from “Lose Weight” to “Maintain”)
- You used the auto-calculator again
Fix: Re-enter your custom number and hit “Save” again.
Premium vs Free Version Differences
With MyFitnessPal Premium, you get more detailed options, like:
- Setting separate calorie goals for each day
- Custom macronutrient ratios (protein, carbs, fats)
- Priority customer support
The free version still lets you set a daily calorie goal, but it’s more basic.
| Feature | Free Version | Premium |
|---|---|---|
| Set daily calorie goal | Yes | Yes |
| Different goals for each day | No | Yes |
| Set exact macro percentages | No | Yes |
| Detailed food insights | No | Yes |
By fixing these problems, you can ensure the calories goal in MyFitnessPal is exact. With some patience and taking the proper actions, you’ll be in the right direction and avoid any frustrating failures on your way.
Track Your Progress After Changing Your Calorie Goal
When you’ve updated your goal for calories in MyFitnessPal It is important to monitor the progress you’ve made. Tracking your intake daily and the results will help you remain focused and makes adjustments as required.
Logging Food and Staying Consistent
After updating your calorie goal on MyFitnessPal, it’s important to track your food daily. Here are some easy tips:
- Use the barcode scanner to quickly log food
- Search the food database for common meals
- Use “Quick Add” to enter calories directly
Tip: Try logging meals right after eating so you don’t forget!
Reviewing Weekly Reports
MyFitnessPal shows weekly progress with graphs and charts. You can see:
- Total calories consumed
- Nutrients like protein, carbs, and fats
- Weight change over time
These reports help you understand if your calorie goal on MyFitnessPal is working or needs adjustment.
Tracking your food and reviewing progress regularly ensures your calorie goal works for you. Stay consistent, pay attention to trends, and adjust your plan for the best results over time.
Conclusion
Changing your calorie goal on MyFitnessPal is simple and only takes a few minutes. By setting the right goal and tracking your meals, you’ll be on the path to healthier habits. Remember to choose a goal that fits your body and lifestyle, and don’t be afraid to ask a professional for help.
Stay consistent, check your progress, and adjust when needed. Now that you know how to do it, go ahead and update your calorie goal on MyFitnessPal today!
