Many people use MyFitnessPal to track calories, workouts, and daily nutrition. But when they see premium features locked behind a paywall, they start searching for free trial options.
If you are wondering how the MyFitnessPal Premium trial works and whether you can get it for free, this guide will explain everything in simple terms.
Here, you will learn how long the trial lasts, where to find official offers, and how to activate Premium safely

What Is MyFitnessPal Premium?
MyFitnessPal Premium is the paid version of the popular fitness tracking app. It offers advanced tools that help users manage their health more effectively.
Some key features include:
- Detailed nutrition reports
- Advanced macro tracking
- No advertisements
- Custom meal goals
- Exportable food data
These features are useful for people who are serious about fitness and diet planning.
How Does the MyFitnessPal Free Trial Work?
MyFitnessPal occasionally offers free trials to new users. These trials allow you to test Premium features before paying.
Important things to know:
- Trials are usually offered to first-time users
- Duration may vary by region and promotion
- Payment details are often required
- You can cancel anytime before billing
Free trials help users decide if Premium is worth buying.
Does MyFitnessPal Offer a 3-Month Free Trial?

Many websites claim that MyFitnessPal provides a 3-month free trial. In reality, this is rarely true.
Most official offers include:
- 7-day trial
- 14-day trial
- 30-day trial (most common)
A genuine 3-month free trial is very rare and usually part of special promotions.
So always verify offers through official sources.
Where to Find Official MyFitnessPal Trial Offers
To avoid scams, always check trusted sources.
Best places to find real offers:
✅ MyFitnessPal App
Open the app and check the Premium section.
✅ Official Website
Visit MyFitnessPal’s official website for promotions.
✅ Google Play Store / Apple App Store
Sometimes trial offers appear during subscription setup.
✅ Email Promotions
Registered users may receive special offers by email.
Avoid random websites promising “guaranteed free trials.”
How to Activate MyFitnessPal Premium Trial (Step-by-Step)
Follow these steps to activate your trial safely:
- Open the MyFitnessPal app
- Go to “Upgrade to Premium”
- Select the trial offer
- Sign in or create an account
- Add payment method
- Confirm subscription
Your trial will start immediately after activation.
👉 Remember: Cancel before the trial ends if you don’t want to be charged.
Free vs Premium: Feature Comparison
Here is a quick comparison to help you understand the difference:
| Feature | Free Version | Premium Version |
|---|---|---|
| Calorie Tracking | Yes | Yes |
| Ads | Yes | No |
| Nutrition Reports | Limited | Advanced |
| Macro Goals | Basic | Custom |
| Data Export | No | Yes |
| Meal Planning | Limited | Full |
Premium is best for users who want advanced control over their health data.
Why You Should Avoid Third-Party Trial Websites
Some websites promise “unlimited” or “3-month” trials. Most of these are unsafe.
Risks include:
- Fake links
- Malware
- Account theft
- Privacy issues
- Payment fraud
Never enter your login details on unknown sites.
Always use official platforms.
Safe Alternatives If No Trial Is Available
If no trial is available, you can try these options:
✅ Use Free Version First
Test basic features before upgrading.
✅ Look for Discounts
Occasionally, MyFitnessPal offers seasonal deals.
✅ Student or Partner Offers
Some institutions provide special access.
✅ Try Alternative Apps
Apps like Lose It or Cronometer also offer free plans.
These options help you save money.
Is MyFitnessPal Premium Worth It?
MyFitnessPal Premium is worth it if you:
✔ Track macros seriously
✔ Follow strict diet plans
✔ Want ad-free experience
✔ Analyze nutrition deeply
It may not be necessary if you only track basic calories.
So it depends on your fitness goals.
Frequently Asked Questions (FAQ)
Can I get MyFitnessPal Premium for free?
Yes, through official trial offers when available.
How long is the free trial?
Usually between 7 and 30 days.
Can I cancel anytime?
Yes. You can cancel before billing starts.
Will I be charged after trial?
Yes, if you don’t cancel on time.
Is a 3-month trial real?
Rarely. Most claims online are misleading.
Final Thoughts
MyFitnessPal Premium trials are a good way to test advanced features before paying. While 3-month trials are uncommon, official short-term trials are regularly offered.
To stay safe:
✔ Use official sources
✔ Avoid third-party sites
✔ Cancel on time
✔ Compare free vs premium
If you use the app seriously, Premium can be a valuable investment.